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Mustard Seeds are the tiny round seeds of numerous mustard plants. These seeds are typically between 1 to 2 millimeters in diameter and can be from yellowish white to black in color. They are significant spice in numerous regional foods and may originate from one of three dissimilar plants: brown Indian mustard, black mustard, or white mustard.
Grinding and mingling the seeds with vinegar, water, or other fluids, forms the yellow condiment recognized as prepared mustard. Mustard seeds are certainly very rich in minerals, vitamins, phytonutrients, and anti-oxidants. These seeds are a good source of quality proteins, vitamins, minerals, essential oils, and dietary fiber. These are very high in essential B-Complex vitamins like folates, riboflavin, niacin, thiamin, pantothenic acid and pyridoxine (vitaminB-6). The seeds are an outstanding source of gamma tocopherol, vitamin-E. Apart from this, these also contain manganese, copper, calcium, iron, zinc, selenium.